Eye movement desensitization and reprocessing (EMDR) is a popular therapy often used to help treat the effects of trauma. However, EMDR can also be used to help with anxiety, depression, and a variety of other mental health issues. 

Anxiety affects millions of people. It’s often fueled by a fear of the unknown, or by asking yourself too many “what ifs” about a particular situation. 

Noticing the signs and symptoms of depression can be difficult. It can be even more difficult if someone has high-functioning depression and can mask their symptoms.

For many adults, anxiety is a part of their daily lives. This often leads to those with anxiety and those around them wondering how and why it occurs. To understand why anxiety occurs, we first need to understand what anxiety is.

Living with an anxiety disorder means navigating moments that can trigger a slow, creeping panic. Thankfully, there are numerous powerful tools and techniques you can employ to effectively manage your anxiety.

Engaging in meaningful conversations with your teenager can be challenging, given the complexities of adolescent development and hormonal changes. However, fostering open communication is essential for nurturing a healthy parent-child relationship.

Navigating the tumultuous transition from childhood to young adulthood can pose a challenge in understanding your teen's behavior. It becomes crucial to discern whether their emotions and actions stem from typical adolescent development or if they signify a deeper issue.

Eye Movement Desensitization and Reprocessing (EMDR) stands as a therapeutic approach hailed for its efficacy in addressing mental and emotional trauma.

The body positivity movement champions the idea that every individual, regardless of size, deserves to embrace and celebrate their body.But can one adopt a body-positive mindset while also managing their weight?

Eating disorders are commonly associated with teenagers and adolescents, but it's essential to recognize that many adults also grapple with these issues.

Did you know that May 6th is International No Diet Day? This holiday was established to promote a healthy lifestyle and raise awareness about the potential risks associated with fad dieting.

Regular exercise is essential for maintaining good health, but can some individuals take it too far? How much exercise is too much?

Seeing a close friend or family member struggling can be painful. Not knowing what they’re going through or how to help can amplify how you’re feeling.

For many adults, anxiety is a part of their daily lives. It’s an emotion that can be confusing and occur at a moment's notice. In many cases, those with anxiety and those around them wonder not only what is happening, but why it's happening. 

Beyond combat or terrorist attacks, various traumatic incidents such as assault, natural disasters, or accidents can trigger PTSD. If you suspect you or a loved one may be struggling with PTSD, here are some signs to watch for.

Healthy eating is undeniably beneficial for overall health and well-being. However, some individuals take healthy eating to an extreme, leading to the development of an eating disorder known as orthorexia.

Disordered eating, also known as “eating disorders,” refers to a behavioral condition characterized by disruptions in eating behaviors accompanied by distressing thoughts and emotional patterns.

Codependency characterizes an unhealthy or imbalanced relationship where one person's needs are prioritized over the other's. In codependent dynamics, individuals may enable harmful behavior in their loved ones by supporting them, even if it detrimentally affects their own well-being.

Starting therapy for the first time can be a daunting experience, but there are steps you can take to alleviate any anxiety. Ensuring you choose a therapist who is the right fit for you is one of those steps.

Dealing with stress and overwhelming emotions prompts various coping strategies, including turning to substances like drugs or alcohol, smoking, or excessive spending. For many, finding solace in favorite foods becomes a go-to response.